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Girls Basketball Workouts
 Pre-Season Workout
The Pre -Season Workout is a workout designed to work on skills (defense, ball handling, shooting, free throws) and conditioning. This workout is great for intermediate to advanced players.
Price: $9.95
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Summer Workout Program
The Summer Workout Program consist of 4 workouts to help you progress and build skills for the upcoming fall/winter season. The workouts are broken down into areas of agility, shooting, passing, dribbling and ball handling. The workouts build off the previous one. This is a great program for beginner to intermediate players to add fundamental skills.
Price: $15.95
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Ball Handling Workout
The Ball Handling Workout is a workout to help you improve and increase your ball handling, dribbling, passing and catching skills. This workout is great for beginners to intermediate players. Advanced players can use this workout to freshen up or maintain skills.
Price: $9.95
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Spring Break Workout
The Spring Break Workout is a general workout program to help you transition from your school season into the spring season. You may be trying out for an AAU/Travel squad or preparing for the AAU/Travel season or a league. This is a great workout to tune up fundamental skills of ball handling, dribbling, passing, shooting, and agility.
Price: $9.95
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 Geno Auriemma: The 70-Minute Player Development Workout
Geno Auriemma demonstrates full-court drills that work on long and short outlet passing, lay-ups, chest passes, jump stops and, most importantly, communication. Auriemma also incorporates half-court drills that focus on shooting, lay-ups off of penetration, pick-and-roll, post moves, working off screens and more!
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 Skill Overload: Post Play Progression Drills
This DVD will show how Coach David Thorpe rapidly assists post players to make the transition from executing new skills learned through drilling to successful performances in games. He begins with players demonstrating drills for developing their weak hand with short shots around the basket. A series of drills teaches needed skills such as footwork, catching, balance, and exploding to the basket. This is a tool for all coaches and players who are serious about improving post play step-by-step.
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