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Spring Break 2010 Workout

The Spring Break Workout is a general workout program to help you transition from your school season into the spring season. You may be trying out for an AAU/Travel squad or preparing for the AAU/Travel season or a league. This is a great workout to tune up fundamental skills of ball handling, dribbling, passing, shooting, and agility.

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Pat Summitt's Mastering Special Situations

In this basketball DVD, Coach Summitt will explore insights on handling special situations. Also included are pressure, press break, zone offense, attacking junk defenses and late game situations. Summitt shows specifically how to beat the 1-2-1-1 press with the box press attack. In addition, Summitt shows several strategies to win games with a baseline out of bounds play and a set with 15 seconds left.

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Geno Auriemma: The 70-Minute Player Development Workout

Geno Auriemma demonstrates full-court drills that work on long and short outlet passing, lay-ups, chest passes, jump stops and, most importantly, communication. Auriemma also incorporates half-court drills that focus on shooting, lay-ups off of penetration, pick-and-roll, post moves, working off screens and more!

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